This blog is for advice and support for people with depersonalization and derealization, or anxiety-related issues.
I am a member of dpselfhelp.com.
Listening to music helps reduce studying or working anxiety. If you have trouble focusing when you study, listening to certain soft music can help because it distracts your mind from the worry.
The next time you feel you have to defend something about yourself, ask yourself, why am I feeling I must defend this? Be willing to let your heart and wisdom smile upon people, sending them your love and acceptance. Do not feel you must say anything. Be who you are. Do not try to be perfect all the time.